Is this the right support for you?
My program is a great fit if…
You’re an executive, leader, or business owner dealing with perimenopause symptoms that are starting to affect how you feel and function
You need help finding the right doctor to support your peri journey, or you’ve already seen one and still feel unsure about the next steps
You’re considering hormone replacement therapy, already on it, or have decided it’s not right for you
You can’t imagine how to fit another “lifestyle plan” into an already full and demanding life
My program is not a great fit if…
You’re looking for a quick fix or a one-size-fits-all protocol
You want someone to hand you a checklist without considering your life, workload, or responsibilities (you can try that approach, but it’s probably why you’re here)
You’re not ready to make any changes or give this some real attention right now (this works best when you can show up with an 8 out of 10 level of effort)
You’re hoping someone (or some supplement) can “fix” this without your involvement
How I Work With Clients
Perimenopause Express Consult
(2 meetings with ongoing text support)
Are you exhausted, your schedule is bonkers, and you can’t imagine having time for one more thing? Welcome to the Perimenopause Express Consult.
This is designed to help you start feeling better without overhauling your life or adding more to your plate. We focus on small, sustainable changes that actually fit into your schedule.
The key isn’t doing everything. It’s knowing what to address first so you can start feeling steadier, clearer, and more like yourself again.
The Express Consult includes:
Intake and symptom review
Symptom cluster analysis
A lifestyle and calendar audit, so this fits your real schedule
Help identify or communicate with the right doctor
A personalized 30-day playbook built around your life
Text support from me to ensure you stay on track
We’re not trying to fix everything at once. We’re figuring out what actually matters first, so you can start feeling better FAST.
The upward spiral of healing begins HERE! Your next step is a Discovery Call 👇🏽👇🏽👇🏽
Midlife Reset Program
(90-day support, we meet 2x/month)
Want to feel meaningfully better over the next 90 days? Clearer, steadier, and more like yourself again.
The Midlife Reset builds on the Express Consult and gives you ongoing support for 90 days.
You get everything included in the Express Consult, plus:
Ongoing guidance and adjustments as your body responds
Continued symptom review, so we’re addressing patterns
Support through busy weeks, stress spikes, travel, and real work demands
Regular check-ins and text support that aligns with your ideal schedule
Why 90 days?
This gives us time to look at patterns, not just symptoms, and adjust as your body responds. We’re not rushing or guessing. We’re building on what works, at a pace that fits your life.
The goal isn’t to do more. It’s about doing the right things in the right order.
By the end of 90 days, my clients notice more consistent energy, clearer thinking, better sleep, and a sense that their body is finally responding instead of working against them.