You’re not failing.
You’re in Perimenopause.
Expert guidance for executives experiencing it and organizations ready to address it.
I'm Tasha Cook. Former Corporate VP turned Executive Perimenopause Coach + Consultant. I genuinely love helping people solve this crazy puzzle without too much disruption to their already busy lives!
Get clarity on your symptoms and discuss next steps. Investment is credited to your program when you enroll.
*I work with 5 clients at a time - limited availability*
Does this sound familiar?
You’re missing deadlines you used to hit with ease
You're exhausted despite going to bed early
Your memory is failing you—forgetting meetings, rereading emails
Your performance reviews don't reflect the capable leader you've always been
You're working twice as hard for half the results
People are noticing you're off your game, and it's terrifying
You feel disconnected from the sharp, confident version of yourself
Here’s what makes this different.
We map what's actually happening. Your symptoms aren't random. They form clusters that reveal what your body needs most.
We find the leaks. Where is your energy draining? What small shifts will give you the biggest impact?
We build your personalized plan. Strategic, realistic, and designed for leaders who don't have time for trial and error.
Ready to Stop Guessing?
How I Support Leaders & Organizations
This work is practical, personalized, and designed to fit real workloads. Whether I’m supporting individuals or teams, there’s no one-size-fits-all approach here!
Private Executive Support
Confidential 1:1 support for leaders who don't have bandwidth for trial and error.
Intake and symptom cluster analysis to identify what's driving your brain fog, exhaustion, and performance issues
Calendar and lifestyle audit to find where small, strategic changes create the biggest impact
Personalized perimenopause roadmap that fits your actual schedule and responsibilities
Two program options: Express Consult or Midlife Reset
Corporate Consulting
Workplace perimenopause trainings for leaders, managers, and teams
Manager and HR tools to support employees experiencing symptoms
Implementation guidance that fits existing workflows (not another initiative)
Retention-focused approach that keeps your best people engaged and performing
Executive Success Stories
"Working with Tasha improved my health rating by 75% in just 90 days! I’ve built sustainable habits that fit my busy life. With these foundations in place, I'm experiencing better energy levels and finally seeing the scale move in the right direction! If you're looking for a coach who understands the complexities of perimenopause, Tasha delivers results."
— Jennifer, VP of Product Development“In just 90 days with Tasha, my health rating doubled! Her practical strategies improved my digestive issues and reduced my anxiety and brain fog. Instead of feeling controlled by perimenopause symptoms, I now have tools that actually work. This program has been one of the best investments I've made in my health—a 10/10 for anyone navigating midlife changes.”
— Ana, Biotech Executive"Before working with Tasha, my health rating was just 2 out of 10. Within weeks of starting her program, my mood stabilized and my energy increased. After 90 days, my health score more than tripled! She taught me practical strategies and provided resources that created real results. The emotional stability and balance I've gained have transformed not just my health, but my entire approach to perimenopause."
— Ritu, Attorney and Business Owner“Tasha's perimenopause strategies transformed how I showed up to lead a critical board meeting. Weeks later, colleagues are still praising my performance! After 90 days, my energy improved, joint pain decreased, and now I finally understand how to work WITH my body instead of fighting against it. This investment in myself has been one of my best decisions. Is Tasha's program worth it? My answer is an emphatic YES!”
— Kristen, Executive Director for a Women's Non-ProfitI'm a former VP of Client Services turned Certified Perimenopause Coach. I'm also a wife and mom who tried (and failed) to juggle perimenopause symptoms with an intense job and the daily responsibilities of being a mom and partner.
That struggle led me here. I've been where you are! Experiencing the brain fog, exhaustion, and fear of losing my edge while trying to lead at work and show up at home. Now I help other leaders navigate what I went through, with an approach that actually works.
Here’s why my clients choose to work with me:
✅ Former corporate VP: I understand the pressure to perform while managing symptoms
✅ Certified perimenopause coach: trained in personalized support, not generic wellness advice
✅ Designed for your schedule: small, strategic changes you can implement without overhauling your life
✅ Results-focused: clients report 40-75% health improvement in 90 days
✅ Healthcare navigation support: help identifying and communicating with the right providers
✅ I work with only 5 clients at a time: No large group/generic programs. Providing the highest quality personalized support is most important to me and provides the best outcome for you.
Why leaders love working with me!
My family: Peyton (hubby) and Myles (son)
My biggest perimenopause supporters!
What happens next?
Book a 30-minute Strategy Call
If it’s a fit, we determine if the Express Consult (quick start support) or the Reset program (90-day transformation) is best for your needs
You leave with clarity on next steps, even if we don’t work together!
I work with 5 clients at a time - Limited Availability.