Hey, I’m Tasha.
I help high-performing women navigate perimenopause without losing their edge.
I also partner with organizations to support midlife talent and reduce burnout and performance disruption.
A 30-minute conversation to understand what’s happening and decide the smartest next step.
Are you in perimenopause and noticing changes in how you perform at work and in life?
Does this sound familiar?
You’re dragging yourself out of bed every day, even after going to bed early
Coffee is your only lifeline, but it’s no longer working
Your memory feels unreliable, and it’s hard to concentrate at work
Your performance is slipping, even though you’re working twice as hard
You feel disconnected from the version of yourself who used to feel sharp, engaged, and confident
I can help.
You don’t need to overhaul your life or manage another complex program. Small, strategic changes to how you structure your time, energy, and habits can significantly improve how you feel and function.
We start with a focused lifestyle and calendar audit to understand what’s draining your capacity and where the highest impact shifts live. From there, we build a clear plan that fits your role, responsibilities, and your pace of life.
If you’re done trying to force someone else’s perimenopause plan into an already full life, let’s design a strategy that supports your body, your work, and how you actually live.
Let’s get clear on your next step.
Start with a 30-minute Discovery Call
Book a 30-minute Discovery call to understand your unique needs. There is a $25 fee for the call. This helps ensure the time and attention needed for a focused, productive conversation.
If it’s a fit, we determine if the Express Consult or the Reset program is best for your needs
You leave with clarity on next steps - even if we don’t work together!
What happens next?
How I Support Leaders & Organizations
Private Executive Support
Personalized lifestyle and calendar audit
Symptom cluster analysis
Personalized Perimenopause Roadmap to fit into YOUR life and schedule
Corporate Consulting
Workplace Perimenopause Trainings
Manager & HR Support Tools
Practical Implementation Guidance
Executive Success Stories
"Working with Tasha improved my health rating by 75% in just 90 days! I’ve built sustainable habits that fit my busy life. With these foundations in place, I'm experiencing better energy levels and finally seeing the scale move in the right direction! If you're looking for a coach who understands the complexities of perimenopause, Tasha delivers results."
Jennifer, VP of Product Development
"Before working with Tasha, my health rating was just 2 out of 10. Within weeks of starting her program, my mood stabilized and my energy increased. After 90 days, my health score more than tripled to a 7! Tasha taught me practical strategies and provided resources that created real results. The emotional stability and balance I've gained have transformed not just my health, but my entire approach to perimenopause."
Ritu, Attorney and Business Owner
In just 90 days with Tasha, my health rating doubled! Her practical strategies improved my digestive issues and reduced my anxiety and brain fog. Instead of feeling controlled by perimenopause symptoms, I now have tools that actually work. This program has been one of the best investments I've made in my health—a 10/10 for anyone navigating midlife changes.
Ana, Biotech Executive
Book a Discovery Call!
Let’s have a quick conversation to clarify what’s going on, identify your next steps, and determine whether my support is the right fit for your needs.
